Learn how to transform your mundane heavy bag sessions into professional-level workouts.
A Complete Video Course Loaded With Workouts, Drills, Techniques, Combos And Tips To Have Intense Heavy Bag Sessions That Get Amazing Results. Learn Muay Thai And Get In Phenomenal Shape With This Comprehensive Heavy Bag Training Course.
Krav maga in no time is a home study video course enabling you to practice krav mega.
The basic principle of Krav Maga is minimum defense against maximum attack. This principle is embedded in each of the moves. Each movie shows a certain move of defense or attack accompanied by a straight-to-the-eye explanation. Then the move is shown in slow motion so that you are able to observe.
This book explains how you get the most from brazilian jiujitsu,wrestling,boxing etc.
This book,Discover how proteins carbs and fats affect your body. Increase Your Training Performance and Recovery.Which foods to eat to perform at maximum capacity.Start cutting weight properly and effectively.Receive meal plans for you to perform well and recover even better and lots more.
An ancient exercise that can improve your health,boost your energy keeps you fit and young.
This is a video lessons which will show you How to perform the first 14 Yang Tai Chi movements. Simply follow the videos and written instructions to begin your Tai Chi exercise straight away.How to combine all 14 forms into a complete and continuous movement. Follow the video of Tai Chi movements.