28 Day Diet Meal Plan Pdf

28 Day Cato Challenge

What Makes the Difference Between People Who Succeed and Fail on the Keto Diet…

Two women, both 41-years-old with young children at home, decided to try the Keto diet.

The first woman was strict and did well the first week. She ate properly and got into ketosis. She even lost a few pounds that first week.

But in the second week she went out to eat. She did so well the first week, she decided to cheat. She drank a margarita… and it was downhill from there.

She felt guilty about her failure and continued to break her Keto diet the rest of the week. By week three, she was back to her old ways and telling people she tried Keto, but “it didn’t work.”

What the 2nd Woman Did…

Like the first woman, the second woman was also strict the first week and lost a few pounds. She was encouraged.

She also went out to eat, but somehow found the willpower to stick with Keto food choices. In week two, she lost even more weight. In the span of 14 days, she’d lost 11 lbs and counting.

Her kids noticed. Her husband noticed. Her friends asked her what she was doing differently.

The second woman never slipped up, and by the end of four weeks had lost 21 lbs. She was noticeably slimmer, was sleeping better, had much more energy, and was feeling the best she’d felt in years.

So What Made the Difference?

Most people who try a new diet do it without a plan.

They understand the rules: the foods they can and can’t eat. They even have a variety of quality recipes at their fingertips.

But what they DON’T have is a day-by-day plan to carry them through that critical first month.

Without a plan, it’s easy for them to be swayed by peer pressure. It’s easy for them to be unprepared… and then make bad decisions just because it’s easier.

That’s why we put together…

The 28-Day Keto Challenge

The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.

You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.

Simply follow the plan and you WILL succeed.

And it’s more than a plan. It’s also a challenge. It’s designed to stretch you, to see what you’re really capable of.

(Not to worry… With the proper guidance, you can do more than you think!)

When you sign up for the 28-Day Keto Challenge, you’ll get a full 28-Day Meal Plan, which includes 7 guides to educate and encourage you on the way…

Keto Diet: The Basics

To get started, you’ll learn the basics of the keto diet, how it was developed, how it works, 13 tips for success, foods to enjoy, and more. Eating on Keto

Eating on Keto

In this guide, you’ll get 10 breakfast recipes, 14 lunch recipes, and 14 dinner recipes, plus a companion 28-Day Meal Plan calendar.

Ketosis: Tips for Staying in Ketosis

You’ll learn how to get into ketosis in as little as 3 days, how to know if you’re in ketosis, and much more.

Macros: A Micro Look at Macronutrients

Learn how to calculate your macros and maintain the proper ratios to stay in ketosis!

Keto Flu: Beating It in a Healthy Way

What the “Keto flu” is and how to make it go away quickly if you experience any symptoms.

Intermittent Fasting: Tips for Success

Learn about 5 different styles of Intermittent Fasting to kickstart ketosis and accelerate fat loss.

Keto and Friends: Dealing with Social Pressures

Discover healthy ways of dealing with social pressures. Includes tips for eating out and guidelines for drinking alcohol.

When You Complete Your 28-Day Keto Challenge, You’ll Feel a HUGE Sense of Accomplishment!

Just imagine… 28 days from now, you will have successfully completed the Keto Challenge.

Not only will you feel a huge sense of accomplishment, you’ll:

  • Be lighter and thinner (it’s not uncommon to lose 20+ lbs!)
  • Have more energy than you’ve felt in years
  • Be sleeping better and feeling more rested when you wake up
  • Notice improvements in your skin and hair

Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyle.

To help you get through your 28-Day Keto Challenge, we’ve also got 3 Bonus Gifts for you…

Add fun and variety to your Keto diet with these super low-carb treats everyone will enjoy — even non keto dieters!

Bonus #1 Keto Desserts cover

Bonus 1
Keto Desserts

It’s tough to give up sugar, isn’t it? But it will be a lot easier with the Keto Desserts cookbook, which contains 36 mouth-watering “fat bomb” recipes.

With this book, you will be able to eat delicious, homemade Keto Desserts, satisfy your sweet tooth… and (most importantly)… stay in ketosis.

You’ll feel full and satisfied even while your body shreds unsightly fat from your arms, belly, butt, and thighs.

Bonus #2 Avocado Recipes cover

Bonus 2
Avocado Recipes

Avocados are a key ingredient in the Keto Diet, and for good reason: They’re nutritious and packed with healthy fats!

This little cookbook will give you 5 unique ways to prepare avocados, including Avocado Fries, Bacon Guacamole Cups, and Chocolate Avocado Pudding Pops. Yum!

Bonus #3 Keto Supplement Guide cover

Bonus 3
Keto Supplement Guide

There are a number of supplements that will help you in transitioning into ketosis and making a Ketogenic diet more effective.

With that in mind, this brief bonus guide reveals 12 of the best Keto supplements found today.

Everything You Need for Keto Success

The 28-Day Keto Challenge gives you an easy-to-follow plan and includes everything you need to be successful with the Keto diet — both now and in the long-term.

Just think… armed with 28-day meal plan, the 7 Keto guides, and the 3 bonus guides… you’ll be able to start strong and finish strong, possibly losing 5-10 lbs in the first week alone.

Over the course of the Challenge, you could lose 20 lbs or more.

This doesn’t have to stay in your imagination… you can make it a reality by signing up for the 28-Day Keto Challenge right now.Get Access Now

Participating in the Challenge Is Easy…

Click the button below and you will make a one-time payment of $37 to join the 28-Day Keto Challenge and receive your meal plan and guides.

Since everything is delivered digitally, you can get started right away.

Whether you start today or tomorrow, mark it in your calendar! Weigh yourself and write it down. Because you will be lighter 7 days from the day you start.

That’s a guarantee. 🙂 Get Access Now

satisfaction is 100% guaranteed.

Try the 28-Day Keto Challenge today. Then, if for some reason you’re not thrilled about your decision to participate, you have 60 days to get a full refund, no questions asked.

That means you could literally complete two cycles of the 28-Day Keto Challenge… and still get all your money back. So there’s no risk to you.

Do You Have What It Takes for the 28-Day Keto Challenge?

It’s time to step up and prove what you’re made of. The Keto diet is the right diet at the right time to help you achieve your weight loss goals. And the 28-Day Keto Challenge is the right plan to get you there. Click the button below to sign up right now…

Get Access Now

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