Cowan Books

E-Books

30 Day Guide To The Paleo Diet

30 Day Guide To The Paleo Diet

30 Day Paleo Transformation is a complete guide to your first 30 days on the Paleo diet. Featuring a 30-day meal plan, shopping lists, exercise guide with videos and more, this guide will set you on the road to success.

Paleo eating plus smart exercise and lifestyle adjustments will help you lose fat and get healthy. It’s easy, and this guide will show you how.

A full 4-week meal plan with options for breakfast, lunch, dinner, and snacks. Plus a shopping list is broken down day by day to help you along your first 30 days.

Here’s just a quick summary of what you will find inside:

  • Totally transformed: real people, real results. – Totally true stories (with before and after pictures) of people whose lives, bodies, and health have been transformed by the Paleo diet.
  • What is the Paleo diet? – A primer on the Paleo diet. What is it? What foods can you eat and what should you avoid?
  • Why does it work? – Listen to audio files of Robb Wolf talking about why the Paleo diet works – including his thoughts on sleep, stress, neuro-regulation of appetite, and why the Paleo diet turns your body into a lean, mean, fat-burning machine.
  • Real food & real life – What does a week of Paleo eating look like? What considerations should you know about over the next 30 days? And why you should throw out your scale right now.
  • Paleo Nutrition – How to eat. Robb will answer your questions about carbs, protein, fat, and fiber. He’ll tell you how to shop, and an easy formula for cooking meals.
  • Exercise – How to move. Includes an exercise matrix to form endless combinations of smart workouts, as well as video demonstrations of each exercise Robb recommends.
  • 30 Days of Paleo Meals – A 4-week meal plan with options for breakfast, lunch, dinner, and snacks. Plus helpful info on putting it all together: Cleaning out the pantry, what to toss in a pantry cleanout, and how to get ready to shop.
  • Paleo Recipes – A printable PDF with all the recipes from the 30-day meal plan. Includes options for breakfast, lunch, dinner, and snacks.
  • Troubleshooting & Resources – If you’re not losing weight, we’ll help you figure out why. Plus we’ve got lots of links to blogs, podcasts, sites, more guides, and other cool stuff like shirts and kitchen gear to help you along your journey.