Cowan Books


5 Key Exercises For Body Fitness

5 Key Exercises For Body Fitness

Learn How…

  • 5 weight training secrets to lift and firm and prevent that body sag. Fight gravity and aging with these unique techniques.
  • Find out how to lose that dreaded last 10 lbs!
  • Secrets to increase your metabolic rate, aid in fat loss and increase lean body mass!
  • GET the GLAMFIT truth on the top 7 myths that are stopping you from achieving your fitness goals.
  • Get a Tighter tummy, firmer butt, thinner thighs, sexy shoulders, long lean legs. All the key techniques revealed!

Find out…

  • Learn the max amount of time required daily to chisel yourself to a NEW YOU!
  • The top 15 lung burning cardio moves to rapidly shred unwanted and unsightly body fat and make you SKINNY!
  • What you need to know in selecting the best sneaker to kick your workouts up a notch!
  • Learn how to work 8 key muscles to develop Stallion sexy legs that will have everyone talking
  • Kick up your calves and increase your “WOW Factor” next time you slip into that black dress.
  • Find out with a key fitness attitude assessment in this verbal gem.


  • GLAMFIT’s top 5 underrated exercises for fitness success. The variations with these 5 exercises are unlimited from beginner to advanced! No more wasting time on exercises that DON’T work!
  • Learn a multitude of fitness options to keep fit, maintain goals and have fun at work.
  • Simple, easy, basic movements that will get you in the best shape head to toe. No more fancy fitness gadgets, accessories, and exercises. Your body is fancy, fit and fabulous all in itself! Find out NOW!!!
  • Ways to keep your mind laser sharp with optimal energy all day long. Avoid the afternoon slug!

Get insight on…

  • Learn the GlamFit ‘new and improved’ multi-pronged sun protection strategy that will save your skin!
  • How to stop the sun in its tracks in turning your bronze look to an undesirable blotchy, saggy, wrinkled, leathery face!
  • Discover nutritionally dense foods that make your skin supple, radiant and smoother. Find out which powerful foods help your beauty inside-out!
  • Drop weight, cinch up your waistline, and feel ten years younger!
  • 11 Signature GLAMFIT Superfoods will not only put the glow back in your skin but rejuvenate you from head to toe.