77 Abdominal Exercises You’ve Never Heard Of

If you’ve got the desire, these exercises will ensure you…

  • Use every moment of your ab workout to maximum efficiency, cutting your workout time to a fraction of what it was before, with stunning results!
  • Tighten your waist to wasp-like proportions
  • Tighten the muscles under your love handles to make those bulges practically disappear
  • Target your hard-to-reach lower abs with pinpoint, guided-missile precision
  • Get great abs, even if you don’t have any training equipment at all!
  • Flatten your stomach in areas where regular crunches totally fail (lower belly bulge)
  • Develop six-pack abs that pop out and make a washboard look like a chalkboard
  • Develop astonishing core strength, rock-solid stability, and explosive power

 

Upper Abs – Develop an eye-popping six-pack that will reach out and GRAB attention!

  • Think you’ve felt a strong contraction in your abs before? Just wait till you try this cable exercise that makes the contraction you get from a regular cable crunch seem like a gentle breeze. You get MAXIMUM tension at the point where the abs are in their most “anatomically-possible” contracted position (completely bent in half). You simply can’t get a stronger contraction in the six-pack area.

Lower Abs – Get tight well-defined lower abs in that hard-to-reach area. You’ll never have trouble working the lower abs effectively ever again!

  • Hanging leg raises are a good lower-ab exercise but I’m going to teach you a variation that not only hits the lower abs hard, it also forces your abs to support almost your ENTIRE bodyweight while you’re doing it…and all without a single worry about failing grip strength! The tension on the abs is just incredible and it’ll tighten up that area faster than you will believe!