Cowan Books


A Beginners Guide to Fitness and Bodybuilding

The Beginners Guide to Fitness And Bodybuilding

Here’s just a small sample of the fat loss questions answered in NoBull Bodybuilding…

  • Why does your weight fluctuate so much on a day to day basis?
  • Why do some people seem to stay lean without even trying?
  • What is the best way to get rid of a beer gut?
  • What is the best way to calculate your body fat percentage?
  • What are the best abdominal exercises?
  • Is it really impossible to spot reduce? What about the new topical fat loss agents?
  • Is it ok to train your abs every day?
  • Is core training just a fad or does it really work?
  • How often should you weigh yourself and take measurements?
  • How much weight should you lose and how do you know what is your ideal weight?
  • How many calories should you eat to lose body fat?
  • How do you get totally ripped abs, like Brad Pitt in Fight Club
  • How do you get rid of stubborn fat on your abs?
  • How do you get rid of cellulite?
  • How do you get rid of butt and thigh fat?
  • Can you lose weight just from lifting (no cardio)?
  • Are sit-ups a good ab exercise or just a low back wrecker?
  • Are low carb diets really the best way to get ripped?
  • Are low carb diets dangerous?

Plus, You’ll Learn The Answers To These Questions:

  • What time of day should you do your cardio?
  • What should you eat before and after your cardio workout?
  • What is the optimum “fat burning zone” for cardio to lose weight?
  • What is the fastest way to increase your bench press?
  • What is the best way to increase endurance and stamina?
  • Should you switch the type of cardio you do every day?
  • Should you do cardio right after weights or in a separate session?
  • Should you do cardio on an empty stomach or will that make you lose muscle?
  • Is swimming a good workout?
  • Is jumping rope a good exercise for burning fat?
  • Is it okay to do cardio before you lift?
  • Is it necessary to do cardio or can you just lose fat with diet?
  • Is high-intensity interval training (HIIT) really better than regular cardio?
  • How many times a week should you do cardio to lose weight?
  • How do you do cardio without losing muscle?
  • Can you lose fat with walking or do you have to run?
  • Can you get a cardio workout from weight training?
  • The Beginners Guide to Fitness And Bodybuilding