Cowan Books


Learn how to Build muscle in 3 Weeks

If You’re Looking to Get Stronger, Then This Information is Critical…

Let me tell you a story…

About what strength athletes and everyday lifters are calling the “gold medal” of strength techniques for men and women of any age looking to get strong, fast.

This black market strength method allows you to lift more weight within as little as 3 weeks, without hitting a plateau.

In fact, if you start using this method today, you’ll get results so quickly that people will accuse you of cheating.

…But they won’t ever ask you “Do you even lift?”

Being strong is the foundation to getting and staying lean, building muscle, and athletics. If you skip out on learning this method (which is backed by science and research), you could stay weak forever.

Use Daily Undulating Periodization (D.U.P.) to Get Stronger the Right Way

D.U.P. pretty much flies in the face of everything published in bodybuilding magazines over the last 20 to 30 years, which advise you to:

  • Hit every muscle group once per week.
  • Go to failure on every set.
  • Perform a variety of exercises to hit your muscles from every angle.
  • Make sure you rest at least 5 days between working body parts to allow for adequate recovery.
  • Program almost every exercise in the hypertrophy range of 8-12 reps per set.

This is all wrong………….CONTINUE READING……………