Cowan Books


High Blood Pressure

How to “Normalize” Your High Blood Pressure

How lucky have you been so far?

In my special downloadable report you’ll learn:

  • The pros and cons of the DASH Diet (Dietary Approaches to Stop Hypertension) and how you can use this simple guideline to naturally lower your blood pressure in as little as two weeks.
  • The blunt facts on acupuncture and ayurvedic medicine (don’t even consider seeing a naturopath or acupuncturist before reading this report.)
  • Exactly how much weight you need to lose to have a noticeable and permanent effect on your blood pressure… as well as simple and straightforward tips on how to get the weight off and keep it off without having to become a shiny-toothed, muscle-obsessed gym bunny.
  • The secret herb used by European women for centuries to open your blood vessels as wide and efficient as the Autobahn.
  • The Ten Simple Steps you need to take TODAY to get your blood pressure under control and keep it under control.
  • The real effect of stress on your blood pressure… and simple, easy ways you can get calm and stay calm no matter how hectic or harried your life.
  • The truth about beta blockers, alpha blockers and other common and dangerous pharmaceutical blood pressure “cures” (once you read my special ebook you’ll be willing to do just about anything to avoid the nasty side effects of these “magic pills.”)
  • For Women Only: How eating the right green leafy vegetable can drop your risk of high blood pressure by 18 to 46 percent.
  • The hard facts on salt — and what doctors do (and don’t) know about the devastating effect of this all too common seasoning on your heart.
  • The real skinny on alcohol… how much and how little should you drink and how drinking the right kind of booze can actually have a positive effect on your heart.
  • Why most store-bought supplements aren’t worth the bottles they’re shipped in… and how you can get all the hypertension-fighting nutrients you need fast and cheap at your local supermarket.
  • Why you should “go nuts for nuts” (excuse my pun) and pack your daily diet with as many walnuts, cashews and almonds as you can get your hands on.
  • Easy advice on how to decipher the babel of the vitamin alphabet and give yourself just the right dose of C, E, B5, and B6.
  • The common and powerful seasoning that can keep your arteries from hardening and dramatically improve your circulation.
  • Why you should drag your nets to the sea and load up on fatty and delicious fish oil.
  • Why getting more sun and packing on the hours of sleep can keep your blood pressure well below sea level.
  • Why you should eat more chocolate!
  • Why you’ll learn to love the effects — and the smell — of garlic.
  • The perturbing, high-blood-pressure eradicating power of potassium… and how too much sodium in your body can actually beat up potassium, take its lunch money and keep you from getting the big benefits of this wonder-nutrient no matter how many bananas you cram down your throat.