How to Get Fit and Stay Fit

How to Get Fit and Stay Fit

More than any other time in history, people are all vying to have the best, healthiest body possible. The health and fitness industries are making billions of dollars every year on herbal supplements, fitness equipment, gyms, and special diets. If you watch TV or see magazines, there is always some intriguing commercial asking for money to help you get into shape.

While many of these options are good and healthy, others you should stay as far away from as possible. Recently, a professional baseball player died at the age of 23. In his locker, a bottle was discovered containing Ephedrine. The FDA just issued a warning that people need to heed.

Now that you have made a commitment to take care of your body, both internal and external, it is critical to your overall health that you do it the right way. Here are some tips for both health and fitness that will help you lose weight, learn ways to maintain a better healthy lifestyle, and be in the best shape of your life – all the smart way!

For sake of clarity, we have broken this down into two categories. One for health, which focuses on herbal supplements, weight loss, dieting, rest, and everything you need to know about taking care of your body on the inside.

The other section is fitness, which has both internal and external benefits. One the outside, fitness includes weight lifting, running, sports, walking, things you can do to enhance, tone, and build muscle. However, fitness also has benefits for the inside such as great cardiovascular benefits among others.

Table of Contents:

  • Acupuncture
  • Therapeutic Massage
  • Biofeedback
  • Eat Less Later in the Day
  • Supplements and Vitamins
  • Saucy but Healthy
  • Eliminate Stress
  • Laugh it Off
  • ZZZZZZZZZZZ
  • Nutrition
  • Stop Smoking
  • Yoga
  • Mixing Medications
  • Young at Heart
  • Drink Wisely
  • Regular Checkups
  • Meditate
  • Cholesterol Levels
  • Listen to ME
  • See the Label
  • Body Fat
  • Water
  • Do Not Forget the Teeth
  • Seatbelts
  • Attitude
  • Be Careful with the Sun
  • Fighting Cancer
  • Tasty Almonds
  • Flaxseed
  • Wash your Hands
  • Give your Eyes a Rest
  • Throw out the Scales
  • Watch the Sugar
  • Sunscreen
  • Berries, Berries, Berries
  • Aspirin versus Ibuprofen
  • Some like it Hot
  • Breast Exams
  • Beware of Allergies/Reactions
  • Asthmatics and Sports
  • Circulation and Lymph Glands
  • Fragrance and Aging
  • Make Time for Intimacy
  • Stick with Whole Wheat
  • No More Caffeine
  • What are Flavonoids?
  • Sodium
  • Green Tea
  • Family History
  • Control those Cravings
  • Puffy Eyes
  • FITNESS
  • Jogging or Walking
  • Bicycling
  • Swimming
  • Dancing
  • Tennis Anyone
  • VCR
  • Squats
  • Abdominal Crunches
  • Tricep Press
  • Eat More
  • Get to the Gym
  • Network at the Gym
  • Heat Therapy
  • Tight Muscles
  • Before it’s a Problem
  • Quick Energy
  • Running in the Sand
  • Quality Matters
  • Increased Protein
  • Get Ready to Run
  • Asthma and Exercise
  • Taking a Break
  • Resistance
  • Exercise and Summer
  • Envision Success
  • Be Realistic
  • Pregnancy and Exercise
  • Medication and Exercise
  • Track Progress
  • Cool Down
  • Lunchtime
  • Walk the Dog
  • Bowling
  • Neurobics
  • Set Goals
  • Fitness and Food
  • After Exercise
  • Interval Training
  • Breath in – Breath out
  • Know your Age
  • Circle of Friends
  • Diabetes and Exercise
  • Stretch the Mind
  • Golf Injuries
  • Proper Equipment
  • Built-in Air-Conditioner
  • Beauty is Skin Deep
  • Heat Exhaustion and Heat Stroke
  • Safety First
  • Check your Pulse

By taking care of your body through good health habits and fitness, you will live a happier, better, and longer life!