Male Diabetes Symptoms.
Male Diabetes Solution. Type 2 diabetes is the most common form of diabetes which affects 90% to 95% of the 13 million men that have diabetes. Men with type 2 diabetes still produce insulin. But the insulin that the pancreas secretes is not enough. The body is not able to recognize the insulin and use it correctly.
When there is not enough insulin the body. Or the insulin is not used as it should be in the body. Sugar (glucose) does not feed into the body cells to be used for energy. When the body’s blood is overloaded with glucose the cells do not function correctly.
This causes hydration, increased urination, increased thirst, increased hunger, fatigue, blurred vision, slow-healing sores, frequent infections, patches of darkened skin on the body and numbness or tingling of the hands or feet.
Who Is At Risk To Develop Type 2 Diabetes
Men That Are Overweight
The more fatty tissue you have the more resistant your cells will become to insulin if your body stores fat around your abdomen.
The less active you are the greater the risk for type 2 diabetes. Exercise helps control weight gain. You use up energy therefore for your cells or more receptive to insulin.
Family History Of Type 2 Diabetes
Your risk is higher if your parent or sibling has type 2 diabetes.
The risk of type 2 diabetes increases especially after the age of 45. This is because men often tend to exercise less. Therefore men then lose muscle mass and gain weight. Also, type 2 diabetes is increasing in younger aged men and boys.
This is a condition when your blood sugar level is higher than normal and unnoticed by you. If left too long and untreated prediabetes can progress to type 2 diabetes.
The Effects Type 2 Diabetes Has On Men
1) Low Testosterone. Having type 2 diabetes increases your risk of low testosterone. Men have symptoms such as low energy, muscle loss, depression, sexual problems, low libido, and erectile dysfunction.
2) Erectile Dysfunction. Men that have type 2 diabetes are 3 times more likely to experience erectile dysfunction than men that don’t have diabetes.
3) Urologic Issues. Men with type 2 diabetes suffer from an overactive bladder and urinary tract infections.
Healthy Lifestyle Choices To Prevent Diabetes Complications
Medication might be an option to control type 2 diabetes but Healthy Lifestyle choices remain essential.
1) Eat Healthy Foods. Eat foods that are lower in fat and calories and high in fiber. Concentrate on vegetables, fruits, and whole grains.
2) Exercise. Exercise for a minimum of 30 minutes per day. Recommended exercises are swimming, walking and bike riding.
3) Lose Excess Weight. If you are overweight using 7% or more of body weight can and will keep your type 2 diabetes under control.
ALSO, READ. The Truth About Diabetes.
Can Increasing Your Testosterone levels Naturally Help You Lose Fat?
The testosterone role in men is to give men a Deeper Voice, Muscle Mass, Stronger Bones, Facial and Body hair growth, Sperm cell growth and Male fertility. Testosterone levels start to decrease in men from the age of 30 onwards at a rate of 1% per year. These low testosterone levels lead to weight gain because you have reduced muscle mass and calorie expenditure.
Also, obese men tend to have lower levels of testosterone. Excessive belly fat reduces these levels. The Male Diabetes Solution will increase your testosterone levels naturally to help you lose fat and live healthier.
There Are Ways To Increase Testosterone Naturally That Control Type 2 Diabetes
1)Exercise And Resistance Training. Any form of exercise can increase testosterone levels high-intensity resistance training is the most effective.
2)Eat Protein, Fats, And Carbs. A diet mainly consisting of Whole Foods is best. A healthy balance of fat, protein, and carbs can optimize testosterone levels and Long-term Health.
3)Control Stress And Cortisol Levels. High levels of the hormone cortisol reduce your testosterone levels. Stress and high cortisol lead,s to increased food intake and weight gain.
4)Vitamin D And Zinc. Vitamin D supplements boost testosterone levels.
5)High-Quality Sleep. Sleeping only 5 hours a night can cause a 15% reduction in testosterone levels. 7 to 10 hours of sleep per night is recommended to maintain healthy testosterone levels.
6)Reduce Exposure To Estrogen-Like Chemicals. Alcohol and Drugs positively reduce testosterone levels in men.
Why Do Testosterone Levels Matter In men?
From the age of 30 onwards, a man’s testosterone level starts to decline naturally. This is a problem because there is a link between low testosterone and obesity.
Therefore, every man should take the correct steps to optimize their testosterone levels. So your body and health will improve.
The Male Diabetes solution by Brad Pilon has all the answers you need to increase your testosterone levels naturally.
The Male Diabetes Solution is a fully referenced and scientifically supported ebook.
From 10 years of research, Brad Pilon has compiled information related to Dieting, Meal Preparation, Exercise Plans and Stress Relief programs to mention a few.
This ebook comprehensively covers all aspects that will help men naturally increase their testosterone levels for better health and to fight type 2 diabetes.