Tag : weight-loss

A Fat Loss Program That Adds 5 Lbs of Lean Muscle To Your Body

Metabolic Surge – Rapid Fat Loss

Discover a Groundbreaking Fat-Loss Program That Can Actually ADD 5 Lbs of Lean Muscle To Your Body While Burning Off 10 to 15 Pounds of Fat…

All in Just 36 days…

In this program, I’ll tell you what foods you need to eat and when to eat them. You’ll learn things like:

  • why eating low-carb is one of the BEST and one of the WORST ways to lose fat. If you follow the typical, mainstream low-carb diet, you WILL lose muscle. That’s a guarantee. I’ll tell you how to avoid that trap completely.
  • why detailed calorie-counting is not necessary for rapid fat loss. This program does NOT require that you measure every little thing you eat. You’ll get results just by eating foods from specific categories, not by weighing your food.
  • why an eating plan that doesn’t change frequently, regularly and dramatically is doomed to failure. You need to know the exact time to change things around in your eating – wait too long or not long enough and your results will suffer. I’ll lay it all out for you.
  • why a caloric deficit is not always necessary (or even always desirable!) to reduce your body fat percentage. Find out how and when you can eat more than maintenance levels and still reduce your body fat. It’s all in the timing.
  • what foods are never good on a fat-loss diet. Many of them are actually found in typical diet plans!
  • how your body reacts to certain foods has the power to either kill your fat loss or send it through the roof, depending completely on WHEN you eat those foods. You’ll get a precise schedule of those times to leave you no doubt as to what you need to eat and when.
  • how you can eat pizza and still rip the fat off your body. Even a rapid fat-loss plan needs a little “soul” food in it but whoever heard of pizza being encouraged on a diet? I’ll tell you when you should eat it to actually ENHANCE your fat-loss results.
  • how to unleash the power of FRUIT to build muscle while dieting. You’ll be astonished how and why this works. It can literally FORCE your body to build muscle even while dieting.
  • Metabolic Surge – Rapid Fat Loss

Ketogenic Diet For Weight Loss


A Simple, Science-Based Diet That’s 100% Guaranteed To Melt Away 3-9 Pounds of Stubborn Body Fat In Just 21 Days.

The 3-Week Ketogenic Diet is a program designed and developed from the ground up to give your body the effortless weight loss jumpstart you are looking for without any strings attached! Based off of the ketogenic principles that turn your body into an incredible fat melting furnace, over the next three weeks you are going to ramp up your metabolism, destroy body fat wherever it might be found, and at the same time give yourself endless amounts of energy while looking and feeling the best to you have in years.

All you have to do is make a handful of simple tweaks and adjustments to your daily diet, pumping critical nutrients into your body that trigger a biochemical dump of hormones that find fat throughout the body and destroy it completely. You don’t have to worry about calories in versus calories out, you don’t have to worry about macronutrients, and about meal timing when you take advantage of The 3-Week Ketogenic Diet.

Literally, everything you have to do is outlined in a simple and easy to follow step-by-step guide.


Veggie Diet Meal Plans


Stop Being Tricked by So-Called “Health Foods” and Start Eating the First and Only Veggie Meal Plan Dedicated to Helping You Lose Belly Fat and Sculpt Your Body…

Discover How To Quickly Lose Weight The Healthy Way With New SIMPLE, CHEAP, And EASY Veggie Meal Plans

Plus, you’re about to discover secret vegetarian protein sources and uncover the biggest “scam” health foods that food companies deceptively market to you for weight loss. But first…

  • Do you want to avoid the acne, bloating, diarrhea, and other embarrassing side effects that go along with eating unhealthy meat?
  • Do you want to lose fat without factory farmed meat and Franken-Foods that came from “Who Knows Where”?
  • Are you frightened by slaughterhouse horror stories, animal butchering, E. coli hamburger outbreaks, and other health epidemics and diseases associated with eating meat?
  • Do you want to avoid cancer, high blood pressure, diabetes, and other illnesses caused by eating an unhealthy diet full of processed meat?
  • Do you want to stop risking your health every day when you eat the Standard American Diet (S.A.D.)?
  • Are you sick & tired of every fat loss nutrition book telling you to overdose on dry chicken breasts, slimy deli meats, mercury-laden canned tuna, and grizzly red meat for EVERY meal?
  • Do you want more energy, fat loss, health, vitality, and confidence?
  • Are you confused by the high-protein diet propaganda put out by the Atkins diet, supplement companies, bodybuilding magazines, and the corporate fitness industry?

If you said yes to ANY of those questions, then I have great news for you…

The Easy Veggie Meal Plans take the confusion out of vegetarian diets and show you how to lose belly fat fast by following simple, easy, and budget-friendly veggie meal plans, without sacrificing your health, wallet, or waistline to pre-packaged high-sodium processed foods or relying on dairy products for every meal.

The Done-For-You Easy Veggie Meal Plans System Fast Fat Loss Meal Plan System Includes:

Component #1: The NEW and IMPROVED Easy Veggie Meal Plans

You’ll get a 90-day meal plan (for men or women) full of vegan meals that will save you time and money. You’ll have more energy and a better body without tainted meat or factory farmed Frankenfoods.

Component #2: The Vegetarian Lifestyle Book

You’ll discover everything you need – from beginner to advanced – about living the Vegetarian Lifestyle and eliminating animal products from your meals so you can live healthier and transform your body.

Component #3: The Quick Start Coaching Call

Here’s everything you need to know to get started on the Veggie Lifestyle, and you’ll avoid “rookie mistakes” or worse, avoid falling back into your old bad eating habits.

4) The Awesome and Unique, “Defend Your Diet” Coaching Call

This call between Kardena Pauza and Craig Ballantyne will help you answer all your Veggie Meal Plan critics while avoiding confrontation and peer pressure and learning how to deal with “veggie haters”.

5) The Raw Foods Smoothies Bonus

Raw Food expert Kevin Gianni gives you 8 of his best high-energy smoothies to add to your weight loss diet. If you’re like me and love blender drinks, this bonus is going to keep you energized and getting results with convenient, nutrient-rich smoothie.




Get Thin Forever

How To Melt Body Fat, Boost Your Energy, And Improve Overall Health

Thin Forever‘, the natural secret for permanent weight loss and optimal health.

Research has shown that people who are patient and lose their weight gradually are more SUCCESSFUL at keeping their weight in balance. And that’s the thing we are looking for, isn’t it?

Imagine what your Life would look like if…

  • Your calorie-counting days are history
  • You are in total control of your weight, without living a cranky and impossible lifestyle
  • You feel confident, attractive, and happy with your body
  • You finally lost all those pounds on the long-term
  • You could stop feeling guilty when enjoying your favorite foods

What To Expect

  • A healthy 10-day body cleanses to lose weight, eliminate toxins, and kickstart your new way of living. No cranky starving process on a dash of lemon juice but a 10 day metamorphose to kick-start your weight loss and start living a healthier life.
  • Discover the true power of the Acid-Base-Balance. A new way of composing your meals to keep your body in its optimum state and fend off extra pounds and major illnesses.
  • How to make step-by-step, minor changes to your daily diet after the 10-day cleanse and make that lifestyle change a fact!
  • Learn how to maintain your ideal weight. You’ll learn how to balance your foods in combination with healthy exercising. No need to exhaust yourself, 15 to 30 minutes each day will do the trick.
  • Healthy, easy, and super delicious breakfast, lunch, snack, and dinner recipes. Step away from processed foods and be amazed by a completely new world of flavors. I’m sure you’ll soon get addicted to these healthy and delicious meals.
  • The program is an easy change where your whole family will benefit from. No lies, no cramping lifestyle.
  • Discover the true power of life and stop feeling guilty when you enjoy the foods you like the most. Discover why they will not harm your diet any longer. Know the truth about having cheat days.


Learn How To Lose Fat And Tone Your Body

Body Transformation Blueprint is a 250 page, instantly downloadable ebook that contains in-depth information on literally every single muscle-building topic you will ever need to know about. Learn the honest truth about the basic bodybuilding principles proven to pack on lean muscle mass as efficiently and effectively as possible.

Here’s a small sample of what this wildly effective ebook contains…

  • Why the single most important factor for gaining muscle is increasing your strength. You absolutely will not make any appreciable gains in muscle size if you do not put 100% of your focus on moving more weight for more repetitions. Learn how to gain strength as fast as you possibly can.
  • Why most people prevent their bodies from growing by training way too often and with far more sets than they really need to. Overtraining is your number one enemy in the gym!
  • Step-by-step instructions on how to perform all of your exercises with proper form and technique. Complete with a full description and picture so that you can maximize the effectiveness of each lift and prevent yourself from getting hurt. (bonus feature)
  • Ideal workout duration that will stop your body from secreting harmful catabolic hormones. These hormones will literally eat up and devour your lean muscle mass if you don’t know how to control them.
  • How to structure the most effective weight-lifting routines possible by spending no more than 2 hours and 45 minutes hours in the gym per week. If you want to maximize your muscle gains you should NOT spend excessive periods of time in the gym.
  • How to dramatically increase your strength and prevent injuries by performing a proper 5 x 5 weight-acclimation warm-up. Most people are dead-wrong in the way they warm-up before working out.
  • How to dramatically increase your muscle mass and strength in the shortest amount of time possible by focusing on one basic scientific law of muscle-growth. This basic principle is the absolute cornerstone of any effective muscle-building program.
  • Exactly what amounts of protein, carbohydrates, fats, and water you must consume each day to maximize your ability to build muscle. Nutrition is just as important as what you accomplish in the gym. If you don’t eat properly you can kiss your muscle gains goodbye.
  • Exactly how many sets and reps to perform for each specific exercise. Most people severely limit their muscle and strength gains by using the wrong rep ranges and workout volume.

And much, much more!


A woman over 30 loses 16 pounds in 3 weeks without drugs or traditional exercise!

3 Week Fat Blast Diet

This one simple secret, so effective at targeting fat cells quickly and easily that the powerful “weight loss” industry has literally been withholding this information from the public. Reveals Your Fat Burning Fingerprint…The Most Overlooked Secret When It Comes to Fat Loss…

3 Week Fat Blast Diet

Why low-fat, no-fat or no-calorie foods make you gain more weight

Why low-fat, no-fat or no-calorie foods make you gain more weight

Here’s what you will discover :

  • Why you’ll never burn fat and lose weight by starving and skipping meals!
  • Why you should never, under any circumstances, follow the current official nutritional guidelines.
  • Why you should avoid genetically modified food and how to recognize it on the shelves.
  • Why the massive weight losses promised by some scammers are simply not possible.
  • Why fidgeting can help you lose weight.
  • Why eating herbs, fruits and vegetables can be detrimental to your health (That’s a shocker isn’t it? More of this in my ebook!).
  • Why baked potatoes are worse than refined sugar.
  • Why ‘ bad cholesterol’ is a myth.
  • What widely used food additives can make you seriously ill.
  • What prescription diet pills currently on the market can make you fatter and sick.
  • What low-fat, no-fat or no-calorie foods actually make you gain more weight and why it happens.
  • What food, touted as the wonder food of the century and the answer to our society’s obesity problem, is toxic and can actually cause obesity.
  • What exercises do not necessarily make you lose fat.
  • What drink, advertised as “healthy” can cause asthma and diabetes.
  • What diet supplements should be avoided and what can be eaten safely.
  • How to read a product label to extract the vital but hidden information, and how to read between the lines.
  • How to exercise “mentally”, without lifting a finger.
  • How to differentiate between synthetic and natural vitamins (knowing the difference could save your life).
  • Do-it-yourself test to check for a dangerous intra-abdominal fat.
  • And this is just the tip of the iceberg!…
  • A delicious beverage that will automatically burn about 560 calories without any effort on your part! An added bonus… it reduces heart attack and cancer risk!
  • 1-step simple method of removing heavy metals from your body.
  • 1 zero-calorie fat substitute that will actually make you fatter!
  • 1 really healthy sugar substitute.
  • How replacing all the oils in your kitchen with only one delicious oil will make your weight drop, and what types of dietary fat can help you burn your own body fat.
  • How and what to eat and drink to become healthy and fit again without dieting, no matter what’s your age, sex, weight and marital status.
  • How adjusting the light intensity in your dining room and the temperature of your drink can help you lose weight!
  • How “organic” so-called organic food really is (be prepared for a huge surprise!)

Thin Forever

Thin Forever

Who Am I? And Why Should You Listen To Me?


My name is Amy Goodrich and I’m a huge food, life, and animal lover. I studied pharmacy, biology, and nutrition. I worked as a plant biologist at the University of Belgium for several years.

Although I totally loved my nerdy-sciency work there – the microscopic world of the plant kingdom can be quite fascinating – after a few years, I found my true passions in life: food, health, and happiness.

After successfully changing my own health (heart rhythm disorder and high cholesterol) and weight, and getting my hubby of his weekly multiple sclerosis injections through the power of whole plant-based food, I’m passionate to help you and your family too.

If you want to change your life, you have to go through a process. Expect results from day one, but know that it takes an effort to keep them. Those pounds didn’t pack on overnight… so why believe they will “magically” disappear without effort?

If you change everything immediately you’ll only upset your body. I know you’re eager to lose weight fast… But, just trust me. TAKE IT EASY, reap the benefits, and they’ll last forever.

Research shows that people with patients who lose weight gradually are far more successful at keeping the weight off. And that’s what you want, isn’t it? NO MORE REBOUNDS, pinkie promise.

I’ll teach you exactly what’s happening to your body and help you to make minor changes to your diet with lots of super healthy and delicious recipes.

I’ll show you how to create delicious meals to fend off unwanted weight and deathly illnesses.

Discover why our nutrient-rich dishes won’t screw up your health and happiness. Plus you’ll learn the truth about cheat days and comfort foods.

After the “ThinForever” programme, you’ll finally enjoy life to its fullest and never feel guilty for eating the foods you’ve come to know and love.


3 SECRETS to Restore the Figure You Once Had

3 SECRETS to Restore the figure you once had!

Images of marriage and children

  • Before getting married.
  • Before having children.
  • Before your days got so busy.


And these secrets not only reveal how to
RESTORE THE BODY YOU WANT, but how to keep that body – for good!

21 Day Weight Loss Code Logoand are using it to reclaim the body they somehow lost while raising a family!

  • Without starving yourself.
  • Without cravings.
  • Without spending hours in the gym.
  • Without missing family meals.

Hi, I’m Karen, and if you’re like me, you’ve tried dieting before. Plenty of times. Sure, I lost a few pounds. But my weight would yo-yo right back to where it was – sometimes even more! Either the latest diet I was trying was too hard to stick with… or the cravings got to be too much… or my busy life just got in the way.

Maybe you’re like I was then. I can look back and I know EXACTLY what kept me from feeling good about my body.

  • I still had a few pounds left over from giving birth that I could just never seem to lose…
  • And having family meals together was important, but always seemed to torpedo my attempts to lose weight…
  • My work and a hectic home life had zapped all my energy…
  • And there was never time left to exercise after a busy day…
  • Plus, I couldn’t even remember the last time I felt sexy peeling off my clothes to surprise my man.

All this stacked up and made me feel a little hopeless, which I can now admit, sort of robbed my motivation. I knew I wanted to look and feel healthier, but I just seemed to put off thinking about it because I had so much else to worry about.

If any of that sounds familiar, then PLEASE – listen to what I’m about to tell you, because it DOESN’T have to be that way! I want to tell you the incredible journey that led me to the creator of a SIMPLE, 21-day plan designed to reverse all this and more……CONTINUE READING………….

Feed your Body Naturally Diet

Have You Finally Lost Faith In Diet Pills, Weight Loss and “No Fat” Foods?
Ebook cover: Permanent Weight Loss The Natural Way

Quit Trying To Keep Up With The Latest Trends That Never Give You The Results That You Deserve – Learn How To Feed Your Body NATURALLY And Give It What It Really Needs — And You WILL Lose Weight!

  • Are you tired of wasting money on those “Name Brand” diets that come and go with each year?
  • Are you fed-up with the supplements and the diet pills that never work?
  • Are you tired of having to stick to these starvation diets to see any REAL results?

Well, if you answered “Yes!” to any of these questions then you need to step off the “dieter’s treadmill” and start feeding your body NATURALLY.

Feeding Your Body Naturally Is the Key to Weight Loss

It’s so true…we tend to think that to lose weight we have to restrict ourselves to starvation crash diets portions however time and time again has proven that this method of weight loss does not work. In fact, if you would like to gain weight this is the perfect method to go about it. Studies have shown that such diets only make you fatter than you were before and damage your body in the process.

When you hear the phrase “feeding your body naturally” do you have images of high-priced foods, raw meals or tasteless tofu?

That’s what I thought when I heard about it… but really its nothing like that.

Feeding your body naturally is all about giving your body what it needs to function at its absolute best.

And when your body is working at its top performance… you will:

  • Be in the best shape of your life
  • Instantly have more energy
  • Feel younger, healthier and more confident
  • Process foods faster
  • Skyrocket your metabolism
  • Look and feel sexier
  • Burn fat the RIGHT WAY
  • And most importantly… you are going to lose weight …….READ MORE…..

Paleo Diet for Beginners Book

Paleo is not just another fad diet; it is the diet humans were designed to eat. But getting started on any new diet can be challenging—even one as primal as Paleo. Paleo for Beginners is your one-stop Paleo cookbook for feeling healthy, losing weight, and increasing your energy level. By focusing on low-carb, high-protein meals that remove all processed foods, this Paleo cookbook will help decrease your odds of developing common health ailments such as diabetes, hypertension, heart disease, and more.

Straightforward yet comprehensive, this Paleo cookbook offers:

  • A 7-day step-by-step plan for beginners, complete with a Paleo shopping guide
  • 145 Paleo-friendly foods that you can enjoy—and an extensive list of what food items you should avoid
  • 114 easy, mouthwatering recipes for every meal, such as Eggs Benedict Paleo Style, High-Protein Grain-Free Burgers, Chicken Avocado Wraps, and Paleo Waffles

“This is a good Paleo cookbook for beginners like myself. It gave me a way to start paleo and a meal plan to follow the first two weeks. After reading this book, I know that this is the diet that I can follow and not feel like I’m missing out.”—Sabrina R., Amazon Verified Purchaser.                    #1 Best Seller in Paleo Diet


Fat Burning Exercises At Home PDF Download

Excess weight, as well as the constant pursuit of the slenderness of steel, became the most major problems in today’s society. Women and men are ready to achieve ideal bodily forms. But none of these new-fangled diets, starvation, and other methods,  produce the desired effect. Only for a short time, or they even cause irreparable harm to the body. By the way, if you decide to lose weight, I am pleased to present to you the book ‘Fat Burning Fingerprint‘. This guide is a completely unique method of weight loss, which you’ve never heard of before. It should be noted that this method helped my friend lose ten kilos in just a few weeks. Choosing a regular diet, many do not think about the reasons for their completeness, and in the meantime, any increase in weight is the body’s signal that its work has failed, resulting in a violation of metabolism. The fact that our body is a rather complex mechanism, it is constantly varying metabolic processes that affect all organs and systems, even cells. And the slightest violation of these processes, we tend to feel immediately, but not always can we understand what is the reason, what is wrong with our bodies. What do we do? How to adjust your diet and normalize metabolic processes in the body to lose weight without compromising your health? I can only recommend that you read the book ‘Fat Burning Fingerprint’ and apply the slimming technique of Gary Watson.


Cindy's Story                          Kelly's Story


10 Day Green Smoothie Cleanse by JJ Smith

The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health.

Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improvements to levels you never thought possible. It is an experience that could change your life if you stick with it!

This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterward.

Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse!

If you successfully complete the 10-Day Green Smoothie Cleanse, you will…
• Lose 10–15 pounds in 10 days
• Get rid of stubborn body fat, including belly fat
• Drop pounds and inches fast, without grueling workouts
• Learn to live a healthier lifestyle of detoxing and healthy eating
• Naturally, crave healthy foods so you never have to diet again
• Receive over 100 recipes for various health conditions and goals

The Plant Paradox by Dr. Steven R Gundry M.D.

The Hidden Dangers in “Healthy” Foods That Cause Disease and Weight Gain.

Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, a plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the “gluten-free” foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dairy products. These proteins, which are found in the seeds, grains, skins, rinds, and leaves of plants, are designed by nature to protect them from predators (including humans). Once ingested, they incite a kind of chemical warfare in our bodies, causing inflammatory reactions that can lead to weight gain and serious health conditions.

At his waitlist-only clinics in California, Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body. Now, in The Plant Paradox, he shares this clinically proven program with readers around the world.

The simple (and daunting) fact is, lectins are everywhere. Thankfully, Dr. Gundry offers simple hacks we easily can employ to avoid them, including:

  • Peel your veggies. Most of the lectins are contained in the skin and seeds of plants; simply peeling and de-seeding vegetables (like tomatoes and peppers) reduces their lectin content.
  • Shop for fruit in season. Fruit contain fewer lectins when ripe, so eating apples, berries, and other lectin-containing fruits at the peak of ripeness helps minimize your lectin consumption.
  • Swap your brown rice for white. Whole grains and seeds with hard outer coatings are designed by nature to cause digestive distress—and are full of lectins.

With a full list of lectin-containing foods and simple substitutes for each, a step-by-step detox and eating plan, and delicious lectin-free recipes, The Plant Paradox illuminates the hidden dangers lurking in your salad bowl—and shows you how to eat whole foods in a whole new way.  #1 Best Seller in Immune Systems


The Keto Diet by Leanne Vogel

The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence.

For too long we’ve blamed dietary fat for weight gain and health problems. The truth is, a diet that’s high in natural, healthy fats can actually help your body burn fat! That’s the secret behind the ketogenic diet. As you get more of your calories from healthy fats and cut back on carbs, you’ll start burning fat, losing weight, and feeling strong and energetic—without feeling hungry or deprived.

The Keto Diet does away with the “one size fits all” philosophy offering a customizable approach that is tailored to the unique needs of the individual. Leanne provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while taking away the many restrictions of a traditional ketogenic diet.

A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain whole foods–based, paleo-friendly, ketogenic diet with a key focus on practical strategies—and tons of mouthwatering recipes.

It includes:

• Over 125 healthy and delicious whole-food recipes that will help your body burn fat, including:

• Chicken Crisps

• Bacon-Wrapped Mini Meatloaf’s

• Keto Sandwich Bread

• Waldorf-Stuffed Tomatoes

• No Nuts! Granola with Clusters

• Chicken Pot Pie

• Chocolate-Covered Coffee Bites

• Five 28-day meal plans that walk you through a month of eating keto

• Tools to make your high-fat life a breeze including guides for your favorite grocery stores, yes/no food lists, food sensitivity replacements, how to go dairy-free to reduce inflammation, and more

The Keto Diet will help you gain energy, lose weight, improve your health, and turn you into the ultimate fat-burning machine—all without restricting or even counting calories. You’ll have all the tools you need to fall in love with your body and banish your fear of fat forever!   #1 Best Seller in Low-Fat Cooking